While the moisture-wicking materials used in workout clothes are great for keeping us comfortable while we move, sweat and odor can naturally build up on synthetic materials.
The key to keeping your favorite activewear odor-free is in proper washing techniques, which also help maintain color and quality, and even extend the lifespan of your leggings, sports bras, and workout tops.
Follow these simple steps to keep your activewear smelling fresh and in great shape.
Before Washing
What you do with your activewear before you wash it is just as important as how you wash it. Try incorporating these simple habits:
Air Dry Before the Hamper
If you can't wash your workout clothes immediately, hang them to dry before tossing them in the hamper. This prevents the buildup of bacteria and odors from forming.
Turn Them Inside Out
Turning your clothes inside out before washing helps protect the outer fabric from friction and ensures the sweat and oils on the inside are thoroughly cleaned.
Group With Similar Fabrics
Wash workout clothes with similar fabrics to prevent damage from rubbing against rougher materials. If you can’t always keep them separate, place your activewear inside a protective laundry bag, sometimes referred to as a delicates bag, before washing.
Read Your Detergent Label
Using too much detergent can leave residue on your clothing, which can actually trap odors and cause skin irritation. Follow the recommended amount on the detergent label for the best results as it varies by brand and detergent type.
How To Get Smell Out of Workout Clothes
If you’re wondering how to get BO out of clothes (which is totally normal when you're getting after a good workout!), there are a few household ingredients to incorporate into your washing routine – whether by hand or in the washer.
To extend the life of any garment, it’s a good idea to handwash as it’s gentler on the fabric and seams of your clothing. But if you’re in a pinch for time, machine washing is a practical option.
What You’ll Need
- Sink, tub or basin (if hand-washing)
- White vinegar or baking soda
- Detergent (mild or activewear preferred, but normal is fine)
- Towel, hanger or clothes line
Washing Steps
- Pre-soak with Vinegar OR Add Baking Soda: Add one cup of white vinegar to a sink or tub of cold water and soak your workout clothes for 15 minutes. This helps break down sweat and eliminate odors. OR sprinkle half a cup of baking soda into the wash to neutralize odors and keep your clothes smelling fresh. Never mix both solutions in the same load.
- Use Detergent: Use a mild detergent or one specifically designed for activewear. Avoid fabric softeners and scent boosters as they can actually trap odors.
- Hand or Machine Wash: If hand-washing, gently rub the activewear against itself to work in the solution, then rinse it fully with cool water. If machine-washing, select a gentle cycle with cool water.
How To Dry Workout Clothes
Air Drying
Air drying is the best option for maintaining the integrity of your workout clothes. Lay them flat on a towel, hang them on a clothesline, or drape them over your shower bar to preserve the shape and elasticity of the fabric. Avoid direct sunlight to prevent fading.
Machine Drying
If you must use a dryer, opt for the lowest heat setting to minimize damage. Remove clothes while slightly damp to prevent over-drying, which can weaken fibers and reduce elasticity.
Gym Clothes Care FAQs
How often should you wash workout clothes?
| Activity | How Often To Wash | Why? |
| Casual Wear | After 2-3 wears | Less sweat and odor buildup |
| Low Impact Workout | After every wear | Sweat and bacteria can accumulate |
| High Impact Workout | After every wear | Increased sweat and odor |
How long do workout pants last?
Workout pants generally last between 6 months to 2 years, depending on factors like:
- Frequency of use
- Type of fabric
- Washing and drying methods
- Intensity of workouts
Maintain the performance and longevity of your workout clothes with a proper care routine. By following these tips, you can keep your activewear looking and smelling fresh, ensuring you get the most out of your favorite pieces. Happy workouts!